MIND BODY MONEY SPIRIT
Click on the images below to find solutions to increase your health in mind, body, money, and spirit. BE ON THE ROAD TO WEALTHNESS!
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Wealthness
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BODY
Why Is It Important to Maintain a Healthy Body?
A healthy body sets the stage for your day-to-day well-being and how well you will age. Maintaining fitness through good nutrition and exercise promotes efficient circulation, digestion and musculoskeletal strength. This allows you to live an active life, and a healthy immune system helps you ward off disease. According to the Centers for Disease Control and Prevention, healthy body benefits extend to mood elevation and greater mental alertness, as well as reduced chronic disease risk.
Increase Well-Being
When you keep your metabolism working well, you enjoy greater energy and fewer aches and pains. Adequate vitamins, minerals, dietary fiber, fatty acids and carbohydrates are needed to facilitate all of your body processes. Nightly rest periods allow your body to repair cells and perform other maintenance activities. A sleep or dietary deficiency can deprive your body of these essentials and create fatigue. Getting enough nutrition, on the other hand, leaves you mentally and physically sharp. Regular exercise utilizes your healthy bones, muscles, heart and lungs, preparing them to meet daily demands.
PDF - 6 STEPS TO PREVENT PROSTATE CANCER
HELP SAVE THE LIFE OF WOMEN YOU KNOW AND LOVE
CLICK IMAGE FOR MORE INFO...
Now We No is the campaign that is informing men and women all over the world about the harmful effects that today’s sanitary napkins and tampons may have on women’s bodies.
